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A few months ago I started trying to stretch the length of time between my last food at night (inc. my milky cuppa before bed) and breakfast... have not gotten much past 12-14 hours as yet but it does seem to help give my body time to deal with all the food from the day 😀 I have found now that spring is here it's getting harder to not just have one last brew and do a few more things around the house before going to bed...old habits -lol...
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104 kg
Lost so far: 44 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 50.34g | Prot: 97.82g | Carbs: 78.70g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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4525 kcal
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Exercise:
Cooking - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 44 minutes, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 46 minutes, Housework - 3 hours and 30 minutes, Cleaning - 2 hours. more...
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Losing 1.0 kg a Week
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 Comments
Liz - we do things the opposite (morning bs evening drink) but wanted to share what I learnt from the F800 and intermittent fasting. I stop eating after dinner which is normally no later than 8pm and then don’t eat food again before 1pm the next day. I do however have a coffee (small with full fat milk) at around 10am and according to Michael Mosley one drink like this does not break the fast! I don’t think I could do it without that coffee! Now I find it so easy so I am just have lunch and dinner for my 800 calories and many days when I really want to give my gut a break I have bone broth (which is filling, full of nutrients and only 11 calories) for lunch and just have dinner (like today).
28 Aug 22 by member: malgaynor
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Thanks Malgaynor, I had seen you mention the F800 but wasn't sure what it was. I know I'm on this journey for a looooong time, so have been slowly making changes that I feel I can sustain... So far the 1200 - 1250 cal/day seems to be working for me, provided I watch my macros (BC a packet of Red Rock chips fits into that cal range 😬) and opt for the best quality food I can afford, but I'm still open to trying options to tweak my routine 👍
29 Aug 22 by member: lizpackard09
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lizpackard09's Weight History
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