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Happy with 1.2kgs for the week. As always 5kgs is a dress size for me, so my clothes are feeling more comfortable. The reality is setting in that this is not a quick fix…..and I am happy to continue as I feel better already. First goal is to get below 90kg, second goal is to get below my husbands weight 🤣 of 79.1 which is exactly 20kgs lower than my starting weight. Two weeks until surgery.
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93.3 kg
Lost so far: 5.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.24g | Prot: 47.87g | Carbs: 56.89g.
Breakfast: Coffee with Milk. Dinner: Sour Cream, White Potatoes (Flesh and Skin, Baked) , Green String Beans, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Red Table Wine , Orange Juice. more...
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Losing 1.1 kg a Week
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 Comments
29 Aug 22 by member: mmhh2
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Well done, great to see those numbers going in the right direction 👍 It will make the world of difference after your surgery 👏
29 Aug 22 by member: lizpackard09
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yes I also wanted to weigh less than my hubby and I now do. I am aiming for a healthy weight based on my BMI, but I hope I go lower!
30 Aug 22 by member: mials11
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malgaynor's Weight History
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