Weigh In record (no journal entry) for 01 September 2022
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87.7 kg
Lost so far: 15 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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402 kcal
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Fat: 14.17g | Prot: 15.19g | Carbs: 52.03g.
Breakfast: Farmdale Light Milk, Equal Sweetener, Coffee, Dairy Farmers Thick & Creamy Field Strawberry Yoghurt, Egg (Whole) , Helga's Gluten Free Mixed Grain, Bananas . more...
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Gaining 0.7 kg a Week
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