Weigh In record (no journal entry) for 03 September 2022
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3215 kcal
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Fat: 104.88g | Prot: 116.44g | Carbs: 464.48g.
Breakfast: Sweet Potato Muffin, McDonald's Chocolate Donut, Sugared or Glazed Doughnuts , Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk. Afternoon Tea: Equal Sweetener, Gloria Jeans Macchiato. Dinner: spinach and carot shiro ae, Blueberries (Unsweetened, Frozen) , Pork Spring Roll, Capilano Manuka Honey Active 5+, Salsa, Doritos Nacho Cheese, Cadbury Old Gold Dark Chocolate Roast Almond, Chocolate Ice Cream Cone, Peaches , Rice with Beans, Beef Stew with Potatoes and Vegetables in Gravy, spinach and carot shiro ae, Blueberries (Unsweetened, Frozen) , Pork Spring Roll, Capilano Manuka Honey Active 5+, Salsa, Doritos Nacho Cheese, Cadbury Old Gold Dark Chocolate Roast Almond, Chocolate Ice Cream Cone, Peaches , Rice with Beans, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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1874 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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