Weigh In record (no journal entry) for 04 September 2022
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103.5 kg
Lost so far: 44.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1085 kcal
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Fat: 46.93g | Prot: 96.27g | Carbs: 60.50g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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4032 kcal
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Exercise:
Cooking - 3 hours and 30 minutes, Housework - 3 hours, Grocery Shopping - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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lizpackard09's Weight History
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