the goal of getting to 1500 calories is having some effect. even if I haven't made the 1500 yet, but I'm slowly getting there
|
86.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1205 kcal
|
Fat: 34.62g | Prot: 52.76g | Carbs: 165.65g.
Breakfast: Brownes Hi-Lo Milk, Marmeladen und Eingemachtes, Vegemite Vegemite, Butter, Burgen Rye Bread. Lunch: McCain Garden Greens, Pandaroo Egg Noodle, Fisch in Backteig Gebraten, Chinesisch Gebratener Reis. Snacks/Other: Haribo Starmix. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|