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New doctor has removed the diuretic component of my meds and that has immediately slowed my weight loss by half. Happy I am still on a downward trajectory even while my kidneys adjust to balancing the fluids throughout my body unaided (so I've got puffy ankles for a while). Even after the weight loss, I remain well in the obese range and am still asking a lot of my organs so am grateful they are playing along 😁 Just have to say again, our bodies are truly, truly amazing 💪
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103 kg
Lost so far: 45 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1177 kcal
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Fat: 50.18g | Prot: 96.44g | Carbs: 79.40g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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4126 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 4 hours, Mowing Lawn - 40 minutes, Standing - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 25 minutes, Cleaning - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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