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Not much since my last weigh in but I did weigh in mid week. I had hoped to lose 10kg in 7 weeks, but I am losing at a rate of 1kg a week which I am grateful for. Head into hospital tomorrow - who knows what food will be on offer so hubby is on standby to bring some healthy snacks. The knee replacement was just the first milestone in my journey, so I will be on this app for at least another six months to continue to lose weight and maybe in a couple of months I will be able to enjoy walking again! So 3kg more to my first milestone. Feeling very nervous 😬
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92.1 kg
Lost so far: 7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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848 kcal
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Fat: 41.78g | Prot: 38.34g | Carbs: 83.86g.
Breakfast: Coffee with Milk. Lunch: Young Green Onions, Cucumber (with Peel) , Subway Avocado, Tomatoes, Lemnos Haloumi Cheese, Coles Baby Rocket. Dinner: Sweet Potato , Snow or Sugar Snap Peas , Coles Crumbed Chicken Schnitzel. Snacks/Other: Sara Lee Classic Apple Pie. more...
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Losing 0.2 kg a Week
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