Weigh In record (no journal entry) for 14 September 2022
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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73 kcal
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Fat: 1.85g | Prot: 5.08g | Carbs: 9.07g.
Breakfast: Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk, Cinnamon, Sugarless Sweetener, Espresso Coffee. more...
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Losing 1.8 kg a Week
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