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Week 165. Happy. Onwards and downwards!
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74.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1651 kcal
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Fat: 41.14g | Prot: 90.57g | Carbs: 207.50g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Skinny Dream Choc Toffee Bar, Oranges, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced & Pickled Beetroot, Tomatoes, Skinny Foods Smokey BBQ Sauce, Branston Original Pickle, Asda Ham on The Bone, Warburtons Danish Lighter Wholemeal Bread. Dinner: Branston Baked Beans, Egg, Warburtons Danish Lighter Wholemeal Bread. Snacks/Other: Skinny Whip Toffee, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
maintenance man is my new name for you!
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Thanks HCB. I hope I can live up to it😀👍
16 Sep 22 by member: jontyboy
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Ha Ha - you ALREADY are the maintenance man
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jontyboy's Weight History
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