Weigh In record (no journal entry) for 17 September 2022
|
102 kg
Lost so far: 46 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1058 kcal
|
Fat: 37.98g | Prot: 86.53g | Carbs: 89.99g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
|
3438 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sitting - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizpackard09's Weight History
|