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21.4 BMI. 28.5%
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1691 kcal
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Fat: 64.80g | Prot: 84.34g | Carbs: 197.33g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk. Lunch: Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale, Amy's Kitchen Organic Lentil Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. Afternoon Tea: Japanese Chestnuts , M&M's Peanut. Dinner: Cherry Tomatoes, Kimchi, Oranges , Woolworths Pizza Sauce, mushroom, spinach, carrot in tofu (shiroae), Value Plus Natto (Kokusan Hikiwari), Brown Rice, Eggplant Parmesan Casserole. Snacks/Other: Matsuo Candy TIROL Coffee Nougat Chocolate, Toblerone Toblerone (25g), Protein Smoothie. more...
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1823 kcal
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Exercise:
Gym - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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