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28.3%. 21.6 BMI
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1128 kcal
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Fat: 37.93g | Prot: 52.50g | Carbs: 156.88g.
Breakfast: Glico Unsweetened Almond Milk, Sugarless Sweetener, Almond Milk Yoghurt, Bio King Granola, Espresso Coffee, Cinnamon, Cadbury Macadamia Chocolate, Dairy Farmers Skim Milk. Lunch: Cherry Tomatoes, Kale, Brown Rice (Medium-Grain, Cooked), Kimchi, Value Plus Natto (Kokusan Hikiwari), Chicken Meatballs, Woolworths Pizza Sauce, Oranges , Sesame Seeds, Salad Dressing, Sweet Red Peppers. Dinner: Persimmon, Amy's Kitchen Organic Lentil Vegetable Soup, Egg (Whole) . Snacks/Other: Coffee, Kraft Japan Stride Endless Mint sugarless gum. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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