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Same as last week but no increase, phew. Spending more time sewing and making myself clothes and wearing them has been encouraging me. I'll get back to my daily 1 hour fast walking soon. Last December I started this weightloss journey and aimed to be 54kgs by today, my birthday.
Ah well, I've 10kgs still to go. Patting my back, keep going. 🥰
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64 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1106 kcal
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Fat: 50.63g | Prot: 64.21g | Carbs: 102.90g.
Breakfast: Navels Oranges , Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lunch: Tea with Milk, Pine Nuts (Pignolias), Vegeta Gourmet Stock Powder, Aussie Sprouts Crunchy Combo, Woolworths Stir Fry Mix Rainbow Vegetables, Zucchini, Woolworths Skin on Salmon Fillets. Dinner: Onions , Woolworths Select Mozzarella Shredded Cheese, Garlic , Mushrooms , Woolworths Tomato Paste, Mission Wraps Original Salt Reduced. Snacks/Other: Vaalia Probiotic Kefir Plain Yogurt, Woolworths Frozen Fresh Blueberries, Frozen Cherries. more...
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steady weight
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