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21.7. 28%
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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401 kcal
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Fat: 17.53g | Prot: 15.22g | Carbs: 49.60g.
Breakfast: Almond Milk Yoghurt, Bio King Granola, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. more...
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1839 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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