edzz83's Journal, 28 Sep 22

woo another kg down. kicking some goals :)
109 kg Lost so far: 9 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:
1440 kcal Fat: 74.35g | Prot: 109.09g | Carbs: 72.86g.   Breakfast: Macro Psyllium Husk, Notco Not Milk Original, Raw C Coconut Water , Creative Gourmet Frozen Banana Chunks, Woolworths Select Frozen Mixed Berries. Lunch: Zucchini, Meat with Tomato-Based Sauce (Mixture), Cheese, Jarlsberg Lite Cheese . Dinner: Woolworths Champagne Leg Ham, Jarlsberg Cheese, Mayver's Crunchy Peanut Butter, Celery . Snacks/Other: The Man Shake The Man Bar (Choc Peanut Butter), Red Bull Sugar Free Energy Drink. more...
Losing 1.0 kg a Week

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Comments 
Way to go 💪 
27 Sep 22 by member: lizpackard09

     
 

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