Weigh In record (no journal entry) for 08 October 2022
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98.5 kg
Lost so far: 49.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1202 kcal
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Fat: 32.75g | Prot: 108.84g | Carbs: 107.07g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Lunch: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Dinner: The Fishmonger Garlic Prawns, The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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2703 kcal
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Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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lizpackard09's Weight History
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