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28.7%. 21.3 BMI.
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1076 kcal
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Fat: 46.96g | Prot: 32.50g | Carbs: 130.98g.
Breakfast: Fig, Bjorg Muesli Superfruits (Organic), Woolworths Oat Bran, Brookfarm Nutty Granola, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk. Lunch: Butter , Quinoa (Cooked), Chicken Meatballs, Multigrain Bread, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Milk Chocolate. more...
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Losing 0.5 kg a Week
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