Weigh In record (no journal entry) for 10 October 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2362 kcal
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Fat: 75.82g | Prot: 132.14g | Carbs: 293.60g.
Lunch: Magitlec Pipoca Doce, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Azeite de Oliva Extra-Virgem, Parmalat Leite Integral, Banana Nanica, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Jasmine Granola Integral, Gatorade Tangerina, Parmalat Leite Integral, Growth Supplements Whey Protein 80% Chocolate, Quaker Aveia em Flocos, Banana Nanica, Ovo Cozido. Snacks/Other: Banana Nanica, Philadelphia Cream Cheese Light, Tirolez Queijo Minas Frescal, Wickbold Pão Australiano Integral. more...
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Losing 0.3 kg a Week
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Alê Castro's Weight History
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