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100g feels pathetic but I am happy yesterday I was showing 1kg up again after a sneaky weigh. Reality is that I am back to my healthy 800 a day so it must just be the inflammation in the body, so I am going to stay in my lane and just know that the weight loss will start to show when the body is ready, as long as I continue to eat the right things. On a positive note this is four weeks since I had my surgery, I am not taking any painkillers, I am walking without crutches and I am driving my car - Happy Days. Surgeon and Physio very surprised (in a good way) so long may this continue! Baby steps
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92 kg
Lost so far: 7.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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800 kcal
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Fat: 26.43g | Prot: 23.35g | Carbs: 117.16g.
Breakfast: Woolworths Mini Croissant, Coffee with Milk. Lunch: Sour Dough Bread, Woolworths Chunky Vegetable Soup. Dinner: Butter (Salted) , Green Peas (Frozen) , Bacon, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Carrots , Red Rock Deli Sea Salt Potato Chips, Orange Juice . more...
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Losing 3.9 kg a Week
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