Weigh In record (no journal entry) for 12 October 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2108 kcal
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Fat: 92.38g | Prot: 119.78g | Carbs: 197.38g.
Breakfast: Nestlé Grego Sabor Morango, Philadelphia Cream Cheese Light, Wickbold Pão Australiano Integral, Ovo Cozido. Lunch: Gatorade Tangerina, Ovo Cozido, Aviação Manteiga com Sal, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Castanhas de Caju Torradas sem Sal, Kibon Sorvete de Chocolate. Snacks/Other: Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Camil Arroz Branco Cozido, Mandioca Frita, Filé de Frango Grelhado, Banana Nanica. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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