Weigh In record (no journal entry) for 13 October 2022
|
85.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2249 kcal
|
Fat: 90.91g | Prot: 103.70g | Carbs: 229.27g.
Lunch: Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Castanhas de Caju Torradas sem Sal, Leven Abacaxi Desidratado, Aviação Manteiga com Sal, Vilma Macarrão Integral Espaguete 8, Ovo Cozido. Dinner: Philadelphia Cream Cheese Light, Wickbold Pão Australiano Integral. Snacks/Other: Jasmine Granola Integral, Leven Abacaxi Desidratado, Piracanjuba Leite UHT Integral, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Chocolate, Banana Nanica. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|