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28.9%, 21.4 BMI
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61 kg
Lost so far: 1.5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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995 kcal
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Fat: 39.40g | Prot: 40.30g | Carbs: 134.47g.
Breakfast: Cinnamon, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Dinner: Pork Stir Fry, Zucchini Lasagna (Diet Frozen Meal), Pork Spring Roll, Capsicum, Woolworths Carrot Sticks, Guacamole with Tomatoes. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Cinnamon , Fuji Apples, Diet Soda. more...
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1867 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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