Weigh In record (no journal entry) for 16 October 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1350 kcal
|
Fat: 66.81g | Prot: 86.96g | Carbs: 103.12g.
Breakfast: Аютинский Хлеб Краюшки Овсяные, Egg White, Avocado, Egg. Lunch: FitnesShock Cocos, FitnesShock Shocker Protein Bar Peanut+Chocolate. Dinner: Teos Йогурт Греческий 2%, Овсянка, Банан, Smooth Peanut Butter (Without Salt), Egg White. Snacks/Other: Идея Миндаль, Макдоналдс Сахар, ВкусВилл Филе Грудки Курицы Охлажденное. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_064's Weight History
|