Weigh In record (no journal entry) for 20 October 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1443 kcal
|
Fat: 60.65g | Prot: 120.72g | Carbs: 112.07g.
Breakfast: Мааг Ядра Ореха Кешью Обжаренные, Teos Йогурт Греческий 2%, Овсянка, Банан, Smooth Peanut Butter (Without Salt), Egg White. Lunch: Лента Авокадо, Мистраль Рис Басмати, ВкусВилл Говядина. Dinner: Rosso Миндаль , FitnesShock Shocker Protein Bar Peanut+Chocolate. Snacks/Other: ВкусВилл Говядина, ВкусВилл Кокосовое Масло, Ашан Батат, Шефмаркет Курица Грудка. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_064's Weight History
|