Weigh In record (no journal entry) for 21 October 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2958 kcal
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Fat: 132.91g | Prot: 149.35g | Carbs: 294.32g.
Lunch: Farofa Temperada, Alface, Coca-Cola Coca-Cola, Batatas Fritas, Carne de Vaca Assada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Lacta Chocolate Ao Leite. Dinner: Piraquê Biscoito Leite Maltado Chocolate, Bono Wafer Sabor Chocolate Alpino, Castanhas de Caju Torradas sem Sal, Batavo Iogurte Grego Morango, Haciendas Presunto Serrano , Philadelphia Cream Cheese Light, Wickbold Pão de Forma Integral. Snacks/Other: Mundo Verde Bananinha sem Açúcar , Growth Supplements Whey Protein 80% Concentrado, Jasmine Granola Integral, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Banana Nanica. more...
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Losing 0.1 kg a Week
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Alê Castro's Weight History
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