Weigh In record (no journal entry) for 22 October 2022
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1188 kcal
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Fat: 41.87g | Prot: 52.69g | Carbs: 155.65g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk, Milk, Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Milk, Sugarless Sweetener, Cinnamon. Lunch: Tuna Maki. Afternoon Tea: Orion Choco Pie. Dinner: Jam Doughnut, Chinese Cabbage Salad with Dressing, Indian Flatbread Naan, Parmesan Cheese (Grated) , Amy's Kitchen Organic Lentil Vegetable Soup, Tokyu Store Japan Edamame Beans. Snacks/Other: Benifex Fish Oil (1000 mg), Chocolate Covered or Dipped Chocolate Ice Cream Cone, Kraft Japan Stride Endless Mint sugarless gum. more...
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1848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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