Weigh In record (no journal entry) for 29 October 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3207 kcal
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Fat: 135.69g | Prot: 131.52g | Carbs: 371.10g.
Lunch: Gatorade Uva, Banana Nanica, Adria Tortinhas de Limão, Aviação Manteiga com Sal, Renata Macarrão Integral Spaghetti 8, Ovo Cozido. Dinner: Castanhas de Caju Torradas sem Sal, Banana Nanica, Aviação Manteiga com Sal, Renata Macarrão Integral Spaghetti 8, Ovo Cozido, Gatorade Uva, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. Snacks/Other: Castanhas de Caju Torradas sem Sal, Philadelphia Cream Cheese Light, Pullman Pão Integral Artesano, Growth Supplements Whey Protein 80% Concentrado, Jasmine Granola Integral, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.3 kg a Week
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Alê Castro's Weight History
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