Weigh In record (no journal entry) for 31 October 2022
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95 kg
Lost so far: 53 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1208 kcal
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Fat: 44.51g | Prot: 100.36g | Carbs: 101.86g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Oats , Blueberries , Dried Cranberries. Lunch: Tuna & Onion & Tomato, Coles Avocado, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Asparagus, Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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2948 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 3 hours and 43 minutes. more...
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Losing 1.8 kg a Week
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lizpackard09's Weight History
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