Weigh In record (no journal entry) for 03 November 2022
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85 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3247 kcal
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Fat: 142.28g | Prot: 136.00g | Carbs: 349.90g.
Lunch: Jasmine Granola Integral, Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Linguiça Suína, Ovo Frito, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bono Biscoito Recheado, Aviação Manteiga com Sal, Renata Macarrão Integral Spaghetti 8, Ovo Cozido. Snacks/Other: Jasmine Granola Integral, Nestlé Bono Sabor Torta De Limão Coberto Com Chocolate Branco, Haciendas Presunto Serrano , Philadelphia Cream Cheese Light, Pullman Pão Integral Artesano. more...
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Losing 1.1 kg a Week
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Alê Castro's Weight History
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