Weigh In record (no journal entry) for 06 November 2022
|
61.3 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
79 kcal
|
Fat: 1.62g | Prot: 10.46g | Carbs: 5.00g.
Breakfast: Woolworths Skim Milk, Beef Steak (Lean Only Eaten). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happyinoz's Weight History
|