Weigh In record (no journal entry) for 07 November 2022
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94.5 kg
Lost so far: 53.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1278 kcal
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Fat: 45.60g | Prot: 100.98g | Carbs: 107.32g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3258 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 3 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.5 kg a Week
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lizpackard09's Weight History
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