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I hope that's the end of 75. It's taken me more than a month to lose that last kilo and it is a relief to pass that milestone.
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74.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1049 kcal
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Fat: 32.34g | Prot: 60.24g | Carbs: 128.72g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Watermelon , Bananas . Dinner: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables, Crustless Quiche. more...
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Losing 0.7 kg a Week
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