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Finally a loss 🎉. Would be nice if I can finally make it under 90kg this week!
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90.2 kg
Lost so far: 8.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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707 kcal
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Fat: 24.94g | Prot: 74.89g | Carbs: 48.31g.
Breakfast: Coffee with Milk. Lunch: Radish, Cucumber (with Peel) , Subway Avocado, Tomatoes, Rocket, Sirena Tuna Chilli in Oil. Dinner: Cabbage , Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Carrots , Orange Juice . more...
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Losing 2.1 kg a Week
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malgaynor's Weight History
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