Weigh In record (no journal entry) for 08 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2022:
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984 kcal
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Fat: 19.76g | Prot: 49.02g | Carbs: 158.88g.
Breakfast: Weet-Bix Gluten Free, Soy Milk. Lunch: Coles Thin Rice Cakes, Coles Apricot Jam, Flora Light Margarine. Dinner: Boiled Rice, Chicken Tonight Apricot Chicken, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Arnott's Marie, Protein Bar. more...
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1690 kcal
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Exercise:
Housework - 2 hours, resting due to stroke - 6 hours, sleeping - 8 hours, walking - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Prince Fan's Weight History
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