TDX00's Journal, 09 Nov 22

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"Speed Keto" has my weight swinging up and down like a bedsheet on the clothesline.

122.1 kg Lost so far: 16.2 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1639 kcal

Fat: 132.40g | Prot: 105.00g | Carbs: 6.60g. Dinner: Jarlsberg Cheese, Coles Spicy Chorizo Salami. more...

Losing 11.2 kg a Week

5 Supporters Support

Comments

Hopefully it won't give the flick to your diet mojo... you've been doing so well...

09 Nov 22 by member: lizpackard09

Thanks Liz, I'll be alright. Its only day two of keto (on top of one meal a day), so if it proves to be as unsustainable as I think it will be, I'll just drop the keto part. Is life without bread really a life worth living!?

09 Nov 22 by member: TDX00


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TDX00's Journal, 09 Nov 22

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