Weigh In record (no journal entry) for 10 November 2022
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122.5 kg
Lost so far: 15.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1669 kcal
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Fat: 126.08g | Prot: 132.91g | Carbs: 5.25g.
Dinner: Jarlsberg Cheese, Wurstel Chorizo, Bega Strong & Bitey Vintage Cheese. more...
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Gaining 2.8 kg a Week
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