Weigh In record (no journal entry) for 12 November 2022
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94 kg
Lost so far: 54 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1058 kcal
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Fat: 33.50g | Prot: 105.39g | Carbs: 84.06g.
Lunch: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3438 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Cleaning - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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lizpackard09's Weight History
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