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Just slipped past the 35% weight loss mark 🎉 52kg gone... if I'm honest, it's starting to get embarrassing to say that number out loud... unexpected!!! I guess uncovering and dealing with associated guilt and shame are just as much a part of the journey as are ditching the layers of accumulated fat... who knew!!!
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93.5 kg
Lost so far: 54.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1191 kcal
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Fat: 45.38g | Prot: 110.77g | Carbs: 74.89g.
Breakfast: Raspberries, Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Blueberries. Lunch: Cobram Estate Extra Virgin Olive Oil, Simsons Pantry Low Carb Keto Wraps, Tomatoes, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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3490 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 5 hours, Washing Dishes - 1 hour and 50 minutes, Desk Work - 4 hours, Sleeping - 11 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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 Comments
thanks for the inspiration! Great work
12 Nov 22 by member: Triple_Beam
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That's not embarrassing, that is one amazing effort!
13 Nov 22 by member: spicehorn
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Fantastic, you are an inspiration. Enjoy your achievements
13 Nov 22 by member: StephFFS
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I keep on seeing the consistent weight loss and even felt a little green with envy 😄. I am amazed with your progress so can’t imagine how you feel. We can’t change the past and shame is associated with the past weight, enjoy the now and start celebrating this amazing journey and how you are turning things around. Best motivator ever Liz 🙌❤️
13 Nov 22 by member: malgaynor
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Well done, your journey to date is an inspiration, thanks for sharing.
13 Nov 22 by member: eightpac
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Congratulations! That’s absolutely amazing
13 Nov 22 by member: glosssyy
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13 Nov 22 by member: UDTres
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13 Nov 22 by member: mials11
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Absolutely brilliant!! Well done!!
14 Nov 22 by member: hungryhipp0
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Great work! It's amazing how far you've come. Take pride in that accomplishment, it's no small feat.
14 Nov 22 by member: Jarrod0306
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Wow! Can you share your secret? That’s truly amazing results, so proud of you, that is not easy to do! Well done
15 Nov 22 by member: LowCalorieMallory
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lizpackard09's Weight History
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