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WEIGHT 165.9 lb
BMI 33.5
FAT MASS 70.5 lb
LEAN MASS 95.3 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1116 kcal
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Fat: 48.87g | Prot: 71.95g | Carbs: 95.76g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Simply Potatoes Mashed Sweet Potatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Battered Halibut, Potato French Fries. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. more...
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Losing 1.0 kg a Week
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