Weigh In record (no journal entry) for 20 November 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2859 kcal
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Fat: 149.70g | Prot: 138.91g | Carbs: 240.31g.
Breakfast: Banana Nanica, Aviação Manteiga com Sal, Wickbold Pão Australiano Integral, Ovo. Lunch: Kibon Sorvete de Chocolate, Vivenda do Camarão Moqueca de Camarão, Pastel de Frango com Catupiry. Dinner: Growth Supplements Creatina, Nestlé Bono Torta de Limão, Sadia Mussarela, Heinz Molho de Tomate Tradicional, Pullman Rap10 Integral. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite UHT Integral, Growth Supplements Pasta de Amendoim Growth, Banana Nanica. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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