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Huzzah! I've now lost 18.4kg, the weight equivalent to my 3yo son!
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119.8 kg
Lost so far: 18.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1600 kcal
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Fat: 67.64g | Prot: 72.38g | Carbs: 169.77g.
Dinner: Coles American Style Barbeque Sauce, Four'n Twenty Angus Beef & Pepper Pie, Coles Sweet Chilli Chicken Tenders, McCain Pub Style Extra Crispy Chips, Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes. more...
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Losing 5.6 kg a Week
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