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28.3%. 21.8 BMI
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1651 kcal
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Fat: 72.10g | Prot: 71.39g | Carbs: 192.69g.
Breakfast: Strawberries , Cinnamon, Sugarless Sweetener, Glico Unsweetened Almond Milk, Milk, Espresso Coffee, Dairy Farmers Skim Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tokyu Store Japan Edamame Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Italian Dressing (made with Vinegar and Oil), Tangerines (Mandarin Oranges), Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Spaghetti Bolognese, Tokyu Store Japan Edamame Beans, Chinese Cabbage Salad with Dressing, Avocado. Snacks/Other: Cheezels Original Cheezels (Box), LOTTE Ghana Roast Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
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Losing 0.2 kg a Week
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