Weigh In record (no journal entry) for 02 December 2022
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2295 kcal
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Fat: 80.01g | Prot: 116.75g | Carbs: 291.07g.
Breakfast: Gala Apples, Apples , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dunkin' Donuts Blueberry Cake Donut, Giant Food Bananas (Large), Potato Chips, Ham and Cheese Sandwich , Quest White Chocolate Raspberry Protein Bar, Blueberries , Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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Losing 1.1 kg a Week
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