lizpackard09's Journal, 03 Dec 22

I had a happy / sad day today 🙄 A year after starting this journey I finally upgraded from the old scales to digital (happy). Old scales showed a loss of 1kg today (happy), fancy digital scales showed an increase of 2kg (sad)... so if my maths is correct it means I was actually 3kg heavier than I thought when I was at my heaviest (also sad)... Glad to be using new scales tho, much easier to read and evidently more accurate than my tired old scales 👍 Today's journal entry reflects the correction or recalibration (thanks Malgaynor) to my 'true' weight ...

94 kg Lost so far: 54 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

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1151 kcal

Fat: 33.48g | Prot: 121.81g | Carbs: 79.88g.   Breakfast: Sriracha Chili Sauce, Sunny Queen 100% Egg Whites, Simsons Pantry Low Carb Keto Wraps, Westacre Natural Vintage Cheese Slices, Baby Spinach, Tomatoes. Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

3376 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 3 hours and 45 minutes, Mowing Lawn - 40 minutes, Sitting - 6 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 49 minutes, Walking (moderate) - 5/kph - 45 minutes. more...