Weigh In record (no journal entry) for 06 December 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2335 kcal
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Fat: 103.19g | Prot: 150.20g | Carbs: 201.93g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Empanado de Berinjela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro, Batatas Fritas, Carne de Vaca Assada. Dinner: Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Chocolate , Banana Nanica. Snacks/Other: Growth Supplements Creatina, Ovo, Wickbold Pão Australiano Integral, Danubio Cream Cheese Tradicional, Queensberry Geléia de Morango 100% Fruit, Piracanjuba Leite UHT Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.0 kg a Week
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Alê Castro's Weight History
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