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29.1%. 21.8 BMI
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1196 kcal
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Fat: 50.26g | Prot: 59.77g | Carbs: 164.67g.
Breakfast: Pears, Latte Coffee. Lunch: chicken cabbage and bean salad. Dinner: Reduced Fat Latte Coffee, Woolworths Caesar Salad Bowl, Benifex Fish Oil (1000 mg), Edamame Beans, Egg White . Snacks/Other: Peckish Cheese Rice Crackers, Cheezels Original Cheezels (Box), Matsuo Candy TIROL Coffee Nougat Chocolate, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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1874 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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