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29.4%. 21.7 BMI.
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62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1292 kcal
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Fat: 42.44g | Prot: 60.35g | Carbs: 174.33g.
Breakfast: Benifex Fish Oil (1000 mg), Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Cinnamon, Spaghetti Bolognese, Blueberries , Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk. Lunch: Pears , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Amy's Kitchen Organic Lentil Vegetable Soup, Shortcake Biscuit, Tangerines (Mandarin Oranges), Grilled Ham, Cheese and Tomato Panini. Snacks/Other: Cinnamon Danish Pastry , Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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2022 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Running (jogging) - 8/kph - 14 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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