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Deja vu from last month - second time round just as good as the first 👏
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93 kg
Lost so far: 55 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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909 kcal
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Fat: 41.35g | Prot: 89.91g | Carbs: 41.51g.
Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Losing 0.9 kg a Week
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 Comments
each time I view your losses I am inspired, you are brilliant
10 Dec 22 by member: flossyflu
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Thanks flossyflu, everyone on this journey is brilliant... We are all working towards our own goals to improve our health in some way... I made the choice to only record my weight losses using this app, so you don't see the upticks and plateaus that happen on a weekly basis. My new smartwatch will have a weight graph that looks like a spider on steroids 😂
10 Dec 22 by member: lizpackard09
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lizpackard09's Weight History
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