|
Wow. Wasn’t expecting that either. I blew out last night with too much alcohol at my weekly trivia night at the pub - so was expecting the scales to go the other way to be honest. Getting pretty excited for further losses using this wonderful app!
|
88.1 kg
Lost so far: 1.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1493 kcal
|
Fat: 47.80g | Prot: 53.30g | Carbs: 182.20g.
Breakfast: Somersby Apple Cider, Jarrah Chocolatte. Lunch: Fanta Orange Flavour, Pizza Hut Classic Hawaiian Deep Pan Pizza. Dinner: Grill'd Impossible Australian . Snacks/Other: Jarrah Chocolatte. more...
|
Losing 1.3 kg a Week
|
 Comments
You're doing well 👏 The longer you keep using this app, the more you'll enjoy it... it's so great to be able to see the effects of different food (and drinks) on your weight - and your wellness/ energy levels... I also think you get a bit more leeway with alcohol when you are starting to diet... It's like your body doesn't know what your plans are - Lol 💪
20 Dec 22 by member: lizpackard09
|
wow is right, well done, and agree this app is the greatest tool you will have and the FS family are so supportive
21 Dec 22 by member: flossyflu
|
Thanks everyone - great support here! Really appreciate it.
21 Dec 22 by member: bjearn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|